February 10, 2012
YEAH! So I made it to the end of the week and I managed to exercise for 5 straight days in a row and gosh darn it I am so proud of me!
Calories Burned: 225.2/259.7 (expected amount of calories to be burned.
Workout Time: 28:24
Exercises Completed: 17/18
Shooting and Passing (Basketball)
Pitch, Catch & Bat (Baseball)
Alternating High Knee Reverse Lunges (2x)
Kick Ups (Short Bootay Kicks)
Bent Over Rows w/ Triceps Kickbacks
Bicep Curls w/Shoulder Press
Targets & Heavy Bags (5 Sets)
Back Court & Front Court (Tennis)
Alternating Side Lunges (Skipped, cause I was tired)
Run (Medium – Twice around the track)
Serve,Bump, Set & Block (Volleyball – Yes I am still terrible)
Bent Over Rows
Alternating Bicep Curls
Alternating Triceps Kickbacks
Have a great weekend!