30 Day Challenge (Day 5)

Workout 5 of 20

Calories burned: 170.3

Workout Time: 22:00

Exercises Completed: 15/15

Today’s Exercises

Alternating Standing Knee Crunches

Alternating  Side Lunges  with Toe Touches (2x)

Alternating Cross Knee Punches

Targets & Heavy Bag 1  (Right & Left Jabs and the  Heaving Bag)

Bicep Curls with Shoulder Press (2x)

Lateral Shoulder Raises (2x)

Alternating High Knee Reverse Lunges (2x)

Alternating Tricep Kickbacks (2x)

Targets & Heave Bag 5 (Right/Left Jabs, Right/Left Cross Punches & the Heavy Bag)

Run & Walk Long (Two and a half times around the track and a little, little bit of walking)

Working my way to a better life, physically and spiritually!

Tagged: , , , , , , ,

What's On Your Mind?

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: