This is great news for this tired, sore sista! I made it through the 1st week of P90x with Tony Horton and friends! Today was my last workout day of the week and we finished up the week with some kick butt CARDIO X! Lawd have mercy, if I can make it through this I can make it through ANYTHING! (fingers crossed, praying that is the worst of it!) This was 44 minutes of super ridiculously, intense, super hard cardio activity. We did a little bit of everything today and Tony Horton put those 44 minutes to good use! We worked out today with Jason, Vanessa and Dom. (3 Beasts)
I have no words for how happy I am to see Saturday!
Cardio X – Extreme Cardio – Not for the Faint of Heart!
Astanga Sun Salutations
Ball Kick: 20 each side
Hook/Upper Cut/Side Kick: 15 each side
Knuckles/Ball Kick/Back Kick: 15 each side
Jab/Cross/Hook/Uppercut: 25 each side
3 Direction Kicks: 18 reps
Plyometerics (all exercise were done 2x)
Airborne Heisman: 30 sec
Swing Kicks Over Chair: 30 sec
Jump Shots: 30 sec
Big Tires: 30 sec
Wacky Jacks: 30 sec
Squat Cross X-Press: 30 reps
Steam Engine: 50 reps
The Dreya Roll: 60 sec (I did not do this cause I could not get out of the roll!)
Squat Run: 60 sec (30 sec on each side……SOOOOO HARD!)
Superman/Banana: 60 sec (Could not do this at all…..my core betrayed me!)
3 minute cool down!
Cheers to the freaking weekend!